Gerald Riley 10000m row
10,000m
Meters
46:24.8
Time
2:19.2
Pace
574
Calories
126
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
November 06, 2021 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:24.8 | 10,000m | 2:19.2 | 130 | 746 | 24 | 126 |
| 9:20.9 | 2,000m | 2:20.2 | 127 | 736 | 24 | 115 |
| 9:15.7 | 4,000m | 2:18.9 | 131 | 749 | 24 | 124 |
| 9:18.1 | 6,000m | 2:19.5 | 129 | 743 | 24 | 125 |
| 9:21.3 | 8,000m | 2:20.3 | 127 | 735 | 25 | 127 |
| 9:08.8 | 10,000m | 2:17.2 | 136 | 766 | 27 | 139 |