Gerald Riley 5000m SkiErg
5,000m
Meters
23:19.7
Time
2:19.9
Pace
285
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 40 |
| Drag Factor | 63 |
November 07, 2021 12:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.7 | 5,000m | 2:19.9 | 128 | 739 | 40 | 137 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 35 | 123 |
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 37 | 131 |
| 4:41.0 | 3,000m | 2:20.5 | 126 | 734 | 42 | 135 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 43 | 148 |
| 4:37.2 | 5,000m | 2:18.6 | 131 | 752 | 46 | 152 |