Gerald Riley 5000m row
5,000m
Meters
22:36.1
Time
2:15.6
Pace
293
Calories
121
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
November 10, 2021 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.1 | 5,000m | 2:15.6 | 140 | 783 | 23 | 121 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 24 | 109 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 24 | 115 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 24 | 119 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 24 | 126 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 23 | 136 |