Gerald Riley 5000m row
5,000m
Meters
22:17.8
Time
2:13.7
Pace
295
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Drag Factor | 98 |
November 12, 2021 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.8 | 5,000m | 2:13.7 | 146 | 803 | 27 | 137 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 27 | 112 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 28 | 134 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 27 | 140 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 27 | 144 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 28 | 155 |