Gerald Riley 5000m row
5,000m
Meters
22:11.8
Time
2:13.1
Pace
297
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Drag Factor | 97 |
November 19, 2021 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.8 | 5,000m | 2:13.1 | 148 | 809 | 26 | 133 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 26 | 116 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 27 | 124 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 26 | 135 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 27 | 143 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 28 | 151 |