Gerald Riley 5000m row
5,000m
Meters
23:21.8
Time
2:20.1
Pace
286
Calories
112
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
November 25, 2021 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.8 | 5,000m | 2:20.1 | 127 | 737 | 25 | 112 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 25 | 100 |
| 4:46.5 | 2,000m | 2:23.2 | 119 | 709 | 25 | 104 |
| 4:41.0 | 3,000m | 2:20.5 | 126 | 734 | 25 | 111 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 25 | 119 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 26 | 126 |