Gerald Riley 5000m row
5,000
Meters
22:53.2
Time
2:17.3
Pace
290
Calories
123
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
November 25, 2021 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.2 | 5,000 | 2:17.3 | 135 | 760 | 290 | 25 | 123 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 729 | 57 | 25 | 113 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 737 | 57 | 25 | 117 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 754 | 58 | 25 | 122 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 767 | 58 | 25 | 127 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 815 | 60 | 27 | 139 |