Gerald Riley 5000m row
5,000m
Meters
22:53.2
Time
2:17.3
Pace
290
Calories
123
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
November 25, 2021 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.2 | 5,000m | 2:17.3 | 135 | 765 | 25 | 123 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 25 | 113 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 25 | 117 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 25 | 122 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 25 | 127 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 27 | 139 |