Gerald Riley 5000m row
5,000
Meters
23:43.0
Time
2:22.3
Pace
285
Calories
109
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
November 26, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.0 | 5,000 | 2:22.3 | 121 | 718 | 285 | 23 | 109 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 56 | 23 | 103 |
| 5:03.9 | 2,000 | 2:31.9 | 100 | 643 | 56 | 22 | 107 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 740 | 57 | 24 | 111 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 762 | 58 | 24 | 107 |
| 4:36.0 | 5,000 | 2:18.0 | 133 | 758 | 58 | 24 | 117 |