Gerald Riley 5000m SkiErg
5,000
Meters
23:44.5
Time
2:22.4
Pace
281
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 42 |
| Drag Factor | 62 |
November 26, 2021 18:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.5 | 5,000 | 2:22.4 | 121 | 716 | 281 | 42 | 133 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 56 | 39 | 122 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 712 | 56 | 43 | 129 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 710 | 56 | 44 | 130 |
| 4:46.3 | 4,000 | 2:23.1 | 119 | 710 | 56 | 43 | 138 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 738 | 57 | 43 | 147 |