Gerald Riley 5000m SkiErg
5,000
Meters
24:03.9
Time
2:24.3
Pace
278
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 43 |
| Drag Factor | 68 |
November 27, 2021 12:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.9 | 5,000 | 2:24.3 | 116 | 700 | 278 | 43 | 125 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 57 | 43 | 124 |
| 4:50.2 | 2,000 | 2:25.1 | 115 | 694 | 55 | 44 | 118 |
| 4:52.4 | 3,000 | 2:26.2 | 112 | 685 | 55 | 43 | 124 |
| 4:52.9 | 4,000 | 2:26.4 | 111 | 683 | 55 | 44 | 124 |
| 4:46.1 | 5,000 | 2:23.0 | 120 | 711 | 56 | 46 | 138 |