Gerald Riley 5000m row
5,000
Meters
22:23.0
Time
2:14.3
Pace
296
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
November 28, 2021 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.0 | 5,000 | 2:14.3 | 144 | 793 | 296 | 24 | 130 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 736 | 57 | 23 | 112 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 758 | 58 | 24 | 122 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 787 | 59 | 25 | 129 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 816 | 60 | 25 | 138 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 876 | 62 | 26 | 153 |