Gerald Riley 10000m row
10,000m
Meters
45:26.6
Time
2:16.3
Pace
585
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
November 29, 2021 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.6 | 10,000m | 2:16.3 | 138 | 775 | 23 | 129 |
| 9:20.4 | 2,000m | 2:20.1 | 127 | 738 | 22 | 112 |
| 9:10.9 | 4,000m | 2:17.7 | 134 | 761 | 23 | 125 |
| 9:00.6 | 6,000m | 2:15.1 | 142 | 787 | 23 | 131 |
| 9:02.8 | 8,000m | 2:15.7 | 140 | 782 | 23 | 134 |
| 8:51.9 | 10,000m | 2:12.9 | 149 | 812 | 26 | 147 |