Gerald Riley 5000m row
5,000m
Meters
22:21.0
Time
2:14.1
Pace
295
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
November 30, 2021 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.0 | 5,000m | 2:14.1 | 145 | 799 | 23 | 126 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 24 | 109 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 23 | 121 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 23 | 129 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 24 | 136 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 23 | 139 |