Gerald Riley 5000m SkiErg
5,000m
Meters
23:49.7
Time
2:22.9
Pace
281
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 41 |
| Drag Factor | 62 |
November 30, 2021 13:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.7 | 5,000m | 2:22.9 | 120 | 712 | 41 | 128 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 41 | 119 |
| 4:46.8 | 2,000m | 2:23.4 | 119 | 708 | 41 | 125 |
| 4:44.7 | 3,000m | 2:22.3 | 121 | 717 | 42 | 127 |
| 4:47.5 | 4,000m | 2:23.7 | 118 | 705 | 42 | 132 |
| 4:41.3 | 5,000m | 2:20.6 | 126 | 732 | 43 | 138 |