Gerald Riley 10000m row
10,000m
Meters
44:51.9
Time
2:14.5
Pace
592
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
December 01, 2021 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.9 | 10,000m | 2:14.5 | 144 | 794 | 23 | 134 |
| 9:16.7 | 2,000m | 2:19.1 | 130 | 746 | 23 | 114 |
| 9:04.8 | 4,000m | 2:16.2 | 139 | 776 | 23 | 128 |
| 8:52.6 | 6,000m | 2:13.1 | 148 | 810 | 24 | 135 |
| 8:51.7 | 8,000m | 2:12.9 | 149 | 812 | 24 | 142 |
| 8:46.2 | 10,000m | 2:11.5 | 154 | 829 | 25 | 151 |