Gerald Riley 10000m row
10,000m
Meters
45:34.3
Time
2:16.7
Pace
583
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
December 03, 2021 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.3 | 10,000m | 2:16.7 | 137 | 771 | 25 | 126 |
| 9:20.3 | 2,000m | 2:20.0 | 127 | 738 | 25 | 112 |
| 9:12.1 | 4,000m | 2:18.0 | 133 | 758 | 24 | 122 |
| 9:04.2 | 6,000m | 2:16.0 | 139 | 778 | 25 | 126 |
| 9:00.4 | 8,000m | 2:15.1 | 142 | 788 | 26 | 134 |
| 8:57.4 | 10,000m | 2:14.3 | 144 | 796 | 27 | 138 |