Gerald Riley 10000m row
10,000m
Meters
44:29.6
Time
2:13.4
Pace
596
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Drag Factor | 97 |
December 04, 2021 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.6 | 10,000m | 2:13.4 | 147 | 806 | 22 | 139 |
| 9:06.3 | 2,000m | 2:16.5 | 137 | 772 | 22 | 123 |
| 8:53.9 | 4,000m | 2:13.4 | 147 | 806 | 22 | 132 |
| 8:50.7 | 6,000m | 2:12.6 | 150 | 815 | 22 | 140 |
| 8:52.4 | 8,000m | 2:13.1 | 148 | 810 | 23 | 143 |
| 8:46.3 | 10,000m | 2:11.5 | 154 | 828 | 26 | 158 |