Gerald Riley 10000m row
10,000m
Meters
46:24.4
Time
2:19.2
Pace
575
Calories
119
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
December 05, 2021 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:24.4 | 10,000m | 2:19.2 | 130 | 746 | 23 | 119 |
| 9:30.2 | 2,000m | 2:22.5 | 121 | 715 | 23 | 114 |
| 9:19.7 | 4,000m | 2:19.9 | 128 | 739 | 24 | 115 |
| 9:16.5 | 6,000m | 2:19.1 | 130 | 747 | 24 | 118 |
| 9:11.1 | 8,000m | 2:17.7 | 134 | 760 | 24 | 125 |
| 9:06.8 | 10,000m | 2:16.7 | 137 | 771 | 25 | 126 |