Gerald Riley 10000m row
10,000m
Meters
45:50.2
Time
2:17.5
Pace
581
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
December 07, 2021 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.2 | 10,000m | 2:17.5 | 135 | 763 | 25 | 122 |
| 9:28.7 | 2,000m | 2:22.1 | 122 | 719 | 26 | 109 |
| 9:20.0 | 4,000m | 2:20.0 | 128 | 738 | 26 | 117 |
| 9:10.1 | 6,000m | 2:17.5 | 135 | 763 | 26 | 122 |
| 9:00.0 | 8,000m | 2:15.0 | 142 | 789 | 25 | 131 |
| 8:51.6 | 10,000m | 2:12.9 | 149 | 813 | 26 | 135 |