Gerald Riley 10000m row
10,000
Meters
44:55.1
Time
2:14.7
Pace
591
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
December 08, 2021 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:55.1 | 10,000 | 2:14.7 | 143 | 792 | 591 | 23 | 130 |
| 9:17.8 | 2,000 | 2:19.4 | 129 | 744 | 115 | 22 | 113 |
| 9:02.8 | 4,000 | 2:15.7 | 140 | 782 | 117 | 23 | 124 |
| 8:54.9 | 6,000 | 2:13.7 | 146 | 803 | 119 | 22 | 130 |
| 8:53.1 | 8,000 | 2:13.2 | 148 | 808 | 119 | 23 | 136 |
| 8:46.5 | 10,000 | 2:11.6 | 153 | 828 | 121 | 26 | 150 |