Gerald Riley 10000m row
10,000m
Meters
44:49.4
Time
2:14.4
Pace
591
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
December 09, 2021 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.4 | 10,000m | 2:14.4 | 144 | 795 | 25 | 129 |
| 9:14.1 | 2,000m | 2:18.5 | 132 | 753 | 25 | 112 |
| 9:00.1 | 4,000m | 2:15.0 | 142 | 789 | 25 | 125 |
| 8:53.3 | 6,000m | 2:13.3 | 148 | 808 | 25 | 129 |
| 8:54.3 | 8,000m | 2:13.5 | 147 | 805 | 26 | 137 |
| 8:47.6 | 10,000m | 2:11.9 | 153 | 824 | 27 | 142 |