Gerald Riley 10000m row
10,000m
Meters
45:21.6
Time
2:16.0
Pace
586
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
December 11, 2021 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.6 | 10,000m | 2:16.0 | 139 | 778 | 24 | 122 |
| 9:18.2 | 2,000m | 2:19.5 | 129 | 743 | 25 | 111 |
| 9:08.0 | 4,000m | 2:17.0 | 136 | 768 | 24 | 119 |
| 8:59.8 | 6,000m | 2:14.9 | 142 | 790 | 24 | 124 |
| 9:00.3 | 8,000m | 2:15.0 | 142 | 788 | 24 | 126 |
| 8:55.2 | 10,000m | 2:13.8 | 146 | 802 | 24 | 132 |