Gerald Riley 10000m row
10,000m
Meters
45:16.9
Time
2:15.8
Pace
586
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
December 12, 2021 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.9 | 10,000m | 2:15.8 | 140 | 780 | 24 | 124 |
| 9:13.6 | 2,000m | 2:18.4 | 132 | 754 | 25 | 114 |
| 9:09.3 | 4,000m | 2:17.3 | 135 | 765 | 24 | 118 |
| 8:59.8 | 6,000m | 2:14.9 | 142 | 790 | 24 | 128 |
| 8:57.6 | 8,000m | 2:14.4 | 144 | 796 | 24 | 131 |
| 8:56.6 | 10,000m | 2:14.1 | 145 | 798 | 24 | 132 |