Gerald Riley 10000m row
10,000
Meters
46:04.2
Time
2:18.2
Pace
578
Calories
120
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
December 13, 2021 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:04.2 | 10,000 | 2:18.2 | 133 | 756 | 578 | 24 | 120 |
| 9:24.7 | 2,000 | 2:21.1 | 124 | 728 | 114 | 26 | 109 |
| 9:20.8 | 4,000 | 2:20.2 | 127 | 737 | 114 | 24 | 113 |
| 9:09.9 | 6,000 | 2:17.4 | 135 | 763 | 116 | 24 | 120 |
| 9:09.9 | 8,000 | 2:17.4 | 135 | 763 | 116 | 25 | 123 |
| 8:58.9 | 10,000 | 2:14.7 | 143 | 792 | 118 | 26 | 139 |