Gerald Riley 10000m row
10,000m
Meters
44:57.5
Time
2:14.8
Pace
592
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
December 16, 2021 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.5 | 10,000m | 2:14.8 | 143 | 790 | 25 | 130 |
| 9:24.7 | 2,000m | 2:21.1 | 124 | 728 | 25 | 113 |
| 9:04.3 | 4,000m | 2:16.0 | 139 | 778 | 25 | 122 |
| 8:55.4 | 6,000m | 2:13.8 | 146 | 802 | 25 | 130 |
| 8:51.7 | 8,000m | 2:12.9 | 149 | 812 | 25 | 138 |
| 8:41.5 | 10,000m | 2:10.3 | 158 | 843 | 26 | 150 |