Gerald Riley 10000m row
10,000m
Meters
44:52.3
Time
2:14.6
Pace
592
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
December 17, 2021 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:52.3 | 10,000m | 2:14.6 | 143 | 793 | 25 | 125 |
| 9:20.6 | 2,000m | 2:20.1 | 127 | 737 | 25 | 112 |
| 9:01.9 | 4,000m | 2:15.4 | 141 | 784 | 25 | 118 |
| 8:56.0 | 6,000m | 2:14.0 | 145 | 800 | 25 | 124 |
| 8:50.7 | 8,000m | 2:12.6 | 150 | 815 | 25 | 131 |
| 8:43.2 | 10,000m | 2:10.8 | 156 | 838 | 25 | 143 |