Gerald Riley 10000m row
10,000m
Meters
45:53.5
Time
2:17.6
Pace
581
Calories
122
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
December 18, 2021 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.5 | 10,000m | 2:17.6 | 134 | 761 | 24 | 122 |
| 9:23.0 | 2,000m | 2:20.7 | 126 | 731 | 24 | 112 |
| 9:15.6 | 4,000m | 2:18.9 | 131 | 749 | 24 | 115 |
| 9:10.7 | 6,000m | 2:17.6 | 134 | 761 | 24 | 119 |
| 9:12.4 | 8,000m | 2:18.1 | 133 | 757 | 25 | 124 |
| 8:51.8 | 10,000m | 2:12.9 | 149 | 812 | 27 | 143 |