Gerald Riley 10000m row
10,000m
Meters
45:49.9
Time
2:17.4
Pace
581
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
December 19, 2021 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.9 | 10,000m | 2:17.4 | 135 | 763 | 25 | 122 |
| 9:20.3 | 2,000m | 2:20.0 | 127 | 738 | 26 | 113 |
| 9:13.6 | 4,000m | 2:18.4 | 132 | 754 | 25 | 115 |
| 9:08.0 | 6,000m | 2:17.0 | 136 | 768 | 25 | 125 |
| 9:06.1 | 8,000m | 2:16.5 | 138 | 773 | 25 | 126 |
| 9:01.9 | 10,000m | 2:15.4 | 141 | 784 | 26 | 131 |