Gerald Riley 10000m row
10,000
Meters
45:27.0
Time
2:16.3
Pace
585
Calories
122
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
December 20, 2021 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:27.0 | 10,000 | 2:16.3 | 138 | 775 | 585 | 24 | 122 |
| 9:23.4 | 2,000 | 2:20.8 | 125 | 731 | 114 | 25 | 106 |
| 9:09.3 | 4,000 | 2:17.3 | 135 | 765 | 116 | 24 | 116 |
| 9:02.7 | 6,000 | 2:15.6 | 140 | 782 | 117 | 24 | 123 |
| 9:02.0 | 8,000 | 2:15.5 | 141 | 784 | 118 | 25 | 125 |
| 8:49.7 | 10,000 | 2:12.4 | 151 | 818 | 120 | 26 | 144 |