Gerald Riley 5000m row
5,000m
Meters
22:47.8
Time
2:16.7
Pace
290
Calories
115
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
December 23, 2021 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.8 | 5,000m | 2:16.7 | 137 | 770 | 24 | 115 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 24 | 101 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 25 | 109 |
| 4:34.7 | 3,000m | 2:17.3 | 135 | 764 | 24 | 113 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 25 | 120 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 25 | 133 |