Gerald Riley 5000m SkiErg
5,000
Meters
23:24.0
Time
2:20.4
Pace
284
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 42 |
| Drag Factor | 61 |
December 26, 2021 18:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.0 | 5,000 | 2:20.4 | 126 | 735 | 284 | 42 | 128 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 57 | 41 | 123 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 737 | 57 | 42 | 126 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 726 | 57 | 43 | 126 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 723 | 56 | 43 | 124 |
| 4:38.5 | 5,000 | 2:19.2 | 130 | 746 | 57 | 45 | 142 |