Gerald Riley 5000m row
5,000m
Meters
22:24.0
Time
2:14.4
Pace
295
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
December 29, 2021 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.0 | 5,000m | 2:14.4 | 144 | 796 | 25 | 127 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 26 | 110 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 25 | 119 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 25 | 124 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 25 | 131 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 26 | 151 |