Gerald Riley 10000m row
10,000m
Meters
44:42.7
Time
2:14.1
Pace
594
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
December 31, 2021 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.7 | 10,000m | 2:14.1 | 145 | 799 | 26 | 130 |
| 9:20.2 | 2,000m | 2:20.0 | 127 | 738 | 25 | 105 |
| 9:07.3 | 4,000m | 2:16.8 | 137 | 770 | 25 | 119 |
| 8:51.5 | 6,000m | 2:12.8 | 149 | 813 | 26 | 134 |
| 8:43.9 | 8,000m | 2:10.9 | 156 | 836 | 27 | 144 |
| 8:39.8 | 10,000m | 2:09.9 | 159 | 848 | 28 | 152 |