Gerald Riley 10000m row
10,000m
Meters
45:18.9
Time
2:15.9
Pace
585
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
January 03, 2022 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.9 | 10,000m | 2:15.9 | 139 | 779 | 24 | 129 |
| 9:21.4 | 2,000m | 2:20.3 | 127 | 735 | 25 | 116 |
| 9:03.3 | 4,000m | 2:15.8 | 140 | 780 | 24 | 123 |
| 9:02.3 | 6,000m | 2:15.5 | 140 | 783 | 24 | 127 |
| 9:03.5 | 8,000m | 2:15.8 | 140 | 780 | 25 | 130 |
| 8:48.3 | 10,000m | 2:12.0 | 152 | 822 | 27 | 152 |