Gerald Riley 10000m row
10,000m
Meters
46:21.1
Time
2:19.0
Pace
575
Calories
115
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
January 04, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:21.1 | 10,000m | 2:19.0 | 130 | 747 | 24 | 115 |
| 9:34.0 | 2,000m | 2:23.5 | 118 | 707 | 24 | 106 |
| 9:16.6 | 4,000m | 2:19.1 | 130 | 747 | 23 | 110 |
| 9:06.1 | 6,000m | 2:16.5 | 138 | 773 | 24 | 120 |
| 9:08.0 | 8,000m | 2:17.0 | 136 | 768 | 25 | 121 |
| 9:16.5 | 10,000m | 2:19.1 | 130 | 747 | 26 | 119 |