Gerald Riley 10000m row
10,000m
Meters
44:43.9
Time
2:14.1
Pace
592
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
January 07, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.9 | 10,000m | 2:14.1 | 145 | 798 | 25 | 128 |
| 9:20.1 | 2,000m | 2:20.0 | 127 | 738 | 25 | 106 |
| 8:58.7 | 4,000m | 2:14.6 | 143 | 793 | 25 | 121 |
| 8:54.4 | 6,000m | 2:13.6 | 147 | 805 | 25 | 123 |
| 8:52.4 | 8,000m | 2:13.1 | 148 | 810 | 26 | 134 |
| 8:38.3 | 10,000m | 2:09.5 | 161 | 853 | 27 | 156 |