Gerald Riley 5000m row
5,000m
Meters
22:09.9
Time
2:12.9
Pace
298
Calories
127
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Drag Factor | 96 |
January 16, 2022 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.9 | 5,000m | 2:12.9 | 149 | 812 | 22 | 127 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 23 | 104 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 23 | 117 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 22 | 131 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 22 | 137 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 22 | 147 |