Gerald Riley 5000m row
5,000m
Meters
22:15.4
Time
2:13.5
Pace
296
Calories
125
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
January 18, 2022 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.4 | 5,000m | 2:13.5 | 147 | 805 | 24 | 125 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 25 | 104 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 25 | 116 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 24 | 127 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 24 | 132 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 24 | 148 |