Gerald Riley 5000m row
5,000m
Meters
22:17.8
Time
2:13.7
Pace
296
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
January 22, 2022 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.8 | 5,000m | 2:13.7 | 146 | 803 | 25 | 124 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 25 | 108 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 25 | 118 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 25 | 125 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 25 | 133 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 26 | 140 |