Gerald Riley 5000m row
5,000m
Meters
22:26.8
Time
2:14.6
Pace
296
Calories
124
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
January 24, 2022 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.8 | 5,000m | 2:14.6 | 143 | 793 | 23 | 124 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 23 | 113 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 24 | 116 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 24 | 124 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 24 | 128 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 25 | 141 |