Gerald Riley 5000m row
5,000m
Meters
22:48.4
Time
2:16.8
Pace
290
Calories
114
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
January 26, 2022 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.4 | 5,000m | 2:16.8 | 137 | 770 | 24 | 114 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 25 | 102 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 24 | 108 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 24 | 114 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 24 | 121 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 24 | 125 |