Gerald Riley 10000m row
10,000m
Meters
44:30.7
Time
2:13.5
Pace
596
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
January 31, 2022 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.7 | 10,000m | 2:13.5 | 147 | 805 | 24 | 133 |
| 9:03.6 | 2,000m | 2:15.9 | 139 | 779 | 24 | 118 |
| 8:54.9 | 4,000m | 2:13.7 | 146 | 803 | 24 | 128 |
| 8:53.8 | 6,000m | 2:13.4 | 147 | 806 | 24 | 133 |
| 8:51.9 | 8,000m | 2:12.9 | 149 | 812 | 24 | 138 |
| 8:46.6 | 10,000m | 2:11.6 | 153 | 827 | 26 | 150 |