Gerald Riley 5000m row
5,000m
Meters
22:27.0
Time
2:14.7
Pace
294
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
February 07, 2022 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.0 | 5,000m | 2:14.7 | 143 | 792 | 24 | 125 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 24 | 104 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 25 | 115 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 24 | 121 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 24 | 130 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 26 | 157 |