Gerald Riley 5000m row
5,000
Meters
22:04.8
Time
2:12.4
Pace
299
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
February 10, 2022 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.8 | 5,000 | 2:12.4 | 151 | 818 | 299 | 26 | 134 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 57 | 25 | 111 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 59 | 26 | 123 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 61 | 27 | 141 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 60 | 27 | 141 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 62 | 28 | 155 |