Gerald Riley 10000m row
10,000m
Meters
46:25.3
Time
2:19.2
Pace
577
Calories
121
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
February 14, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.3 | 10,000m | 2:19.2 | 130 | 745 | 24 | 121 |
| 9:26.3 | 2,000m | 2:21.5 | 123 | 724 | 23 | 110 |
| 9:25.8 | 4,000m | 2:21.4 | 124 | 725 | 23 | 114 |
| 9:12.0 | 6,000m | 2:18.0 | 133 | 758 | 24 | 119 |
| 9:13.3 | 8,000m | 2:18.3 | 132 | 755 | 25 | 128 |
| 9:07.9 | 10,000m | 2:16.9 | 136 | 768 | 27 | 137 |