Gerald Riley 5000m row
5,000m
Meters
21:54.3
Time
2:11.4
Pace
302
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Drag Factor | 96 |
February 19, 2022 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.3 | 5,000m | 2:11.4 | 154 | 830 | 27 | 137 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 27 | 111 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 27 | 128 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 27 | 140 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 28 | 148 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 28 | 159 |