Gerald Riley 5000m row
5,000
Meters
22:46.8
Time
2:16.6
Pace
291
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
February 27, 2022 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.8 | 5,000 | 2:16.6 | 137 | 766 | 291 | 24 | 121 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 736 | 57 | 24 | 109 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 758 | 58 | 24 | 113 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 757 | 58 | 24 | 124 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 767 | 58 | 25 | 125 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 813 | 60 | 27 | 137 |