Gerald Riley 5000m row
5,000
Meters
22:53.1
Time
2:17.3
Pace
289
Calories
117
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
February 28, 2022 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.1 | 5,000 | 2:17.3 | 135 | 757 | 289 | 25 | 117 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 727 | 57 | 26 | 103 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 734 | 57 | 25 | 111 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 762 | 58 | 25 | 118 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 768 | 58 | 25 | 123 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 797 | 59 | 25 | 134 |