Gerald Riley 5000m row
5,000m
Meters
22:52.6
Time
2:17.2
Pace
290
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
March 07, 2022 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.6 | 5,000m | 2:17.2 | 135 | 765 | 24 | 125 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 25 | 108 |
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 24 | 115 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 24 | 121 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 25 | 132 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 26 | 149 |