Gerald Riley 5000m row
5,000m
Meters
22:28.9
Time
2:14.8
Pace
295
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
March 08, 2022 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.9 | 5,000m | 2:14.8 | 143 | 790 | 24 | 131 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 24 | 110 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 25 | 121 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 25 | 132 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 25 | 140 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 26 | 152 |